Namratha believes one should find ways to be more grounded and closer to nature. She has found that for herself through meditation and trekking.
Namratha would love to do her part in encouraging people to pursue a healthy lifestyle. She always thinks that one should be mentally and physically fit to be able to do what one wants irrespective of the age.
Listen to Namratha as she shares more about her childhood, how she got into trekking and why she decided on this challenges, she talks us through her planning and preparation, how she dealt with the tough days and where her mental resilience comes from.
New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don’t miss out.
The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.
Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you.
Listen to Namratha Now!
Click here if you can't see the link below.
Who is Nam?
What her family was like
Growing up in a small town
Working as a HR professional
Being introduced to trekking by her husband in 2013
Role models while growing up
Longing to get back into the mountains
Being inspired to be fit
Getting into trekking and her first experiences
Being encouraged to go trekking
The 50 Alpine Lakes Challenge
Dealing with early onset arthritis
Working o strengthening the muscles in her knee
Trekking with a guide who knows the routes
Dealing with the altitude
Doing the challenge while having a full time job
Dealing with challenges like snowfall and lightening while out trekking
Listening to her body and making the right decision at the time
Having a favourite lake
Learning to travel solo and building up confidence
Learning to become more comfortable with herself
Advice for women who want to travel solo
The need to prepare and to do your homework
Female guides on the mountains
The challenges on her body and how it adapted
Go to food on the mountain
Wanting to get more people fit and healthy
Wanting to create a webpage
Final words of advice to inspire you.
Feeling inspired week after week?
You can do 3 easy things to help me continue to grow the podcast!
Subscribe to the podcast in iTunes, so you won’t miss a single episode
If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!
Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.
Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!
Want to do more?
Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you.