Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She

“I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.

After a few months of feeling unwell, Sara’s life was turned upside down when she was diagnosed with a rare brain tumour.

“Trail runner born and raised in the front range of Colorado. Started running as a kid with my dad then picked it back up in high school and

Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usua

“I am a solicitor and mum of one, currently pregnant with my second. I’m a runner, outdoor swimmer, paddle boarder and host of the What Next

Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside.

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.

This March I’ve chosen to challenge myself by running one mile everyday in March! Why? To be honest, in February I was struggling with my motivation, I wasn’t getting outside enough, I wasn’t moving my body as much as I wanted to. I needed a challenge, I needed to be inspired and I wanted to feel as though I was achieving something. I know I’m much more motivated when I’m working on a project or a challenge and I have a purpose to exercise (not just exercising to feel f