#MarchDailyMile

Aug 4
4 min

Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.

Mar 31
4 min

Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros and walked 330km

Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She

Mar 24
3 min

Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra...

“I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h

Mar 17
3 min

Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.

Mar 15
3 min

Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits.

After a few months of feeling unwell, Sara’s life was turned upside down when she was diagnosed with a rare brain tumour.

Mar 10
2 min

Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible.

“Trail runner born and raised in the front range of Colorado. Started running as a kid with my dad then picked it back up in high school and

Mar 8
3 min

Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way

Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usua

Mar 3
3 min

Sophie Ruffles - Mum, runner, & wild swimmer. Host of @whatnextmumpodcast 1x100km ultra, 7x marathon

“I am a solicitor and mum of one, currently pregnant with my second. I’m a runner, outdoor swimmer, paddle boarder and host of the What Next

Mar 1
3 min

Amy Bushatz - Getting outside for 20mins everyday and how it’s changed her life.

Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside.

Aug 4, 2021
4 min

Sarah Williams - Reflects on the end of 2020 and the start of 2021.

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.

Mar 7, 2021
2 min

International Women’s Day 2021 #ChoosetoChallenge with Inov-8

This March I’ve chosen to challenge myself by running one mile everyday in March! Why? To be honest, in February I was struggling with my motivation, I wasn’t getting outside enough, I wasn’t moving my body as much as I wanted to. I needed a challenge, I needed to be inspired and I wanted to feel as though I was achieving something. I know I’m much more motivated when I’m working on a project or a challenge and I have a purpose to exercise (not just exercising to feel f