• Tough Girl

    • About Me
    • Tough Girl Blog
    • Patrons & Supporters
    • Books
    • Work with me
    • Contact me
  • Tough Girl Challenges

    • Wales Coast Path 2022
    • #MarchDailyMile with INOV-8
    • UK Adventure Series 2021
    • The Overland Track, Tasmania
    • The Lycian Way, Turkey
    • Camino Portugués
    • Pacific Coast Highway
    • Appalachian Trail
    • Marathon des Sables
    • Adventures & Challenges!
  • Tough Girl Podcast 2022

    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes
    • 2018 Episodes
    • 2017 Episodes
    • 2016 Episodes
    • 2015 Episodes
    • Tough Girl EXTRA!
    • 7 Women - 7 Challenges
  • More

    Use tab to navigate through the menu items.
    • Tough Girl Posts
    • My Chat
    • Tough Girl Podcasts
    • Tough Girl 7
    • Tough Girl EXTRA
    • Tough Girl Daily
    • Appalachian Trail
    • PCH & The Baja Divide
    • Tough Girl Podcast
    • PCH & The Baja Divide
    • Camino Portugués
    • The Lycian Way
    • The Overland Track
    • MARCH CHALLENGE with INOV-8
    • Women Who Run
    • TGP Ocean Rowers
    • South Asian Heritage Month
    Search
    Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros and walked 330km
    • Mar 31
    • 4 min

    Nicola Hardy - Adventurer and outdoor writer -Climbing all 282 of Scotland's Munros and walked 330km

    Nicola Hardy worked in IT in South Yorkshire for a decade before diving into freelance life as an adventurer and outdoor writer in 2019. She
    Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra...
    • Mar 24
    • 3 min

    Miriam Diaz Gilbert - Runner since 1989; ultra-runner since 2005. Training for her 30th ultra...

    “I am also an ordinary ultra runner. I have finished eight 50 mile ultras, three 100 mile ultras, six 24-hour, 1 48-hour ultra, and one 60 h
    Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.
    • Mar 17
    • 3 min

    Dr. Lois Haruna-Cooper - GP, Clinical teaching lecturer, mother of 3, daily runner.

    Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead.
    Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits.
    • Mar 15
    • 3 min

    Sara Crosland - Overcome fear and achieve your potential. Author of #SickbedToSummits.

    After a few months of feeling unwell, Sara’s life was turned upside down when she was diagnosed with a rare brain tumour.
    Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible.
    • Mar 10
    • 2 min

    Janelle Lincks - Began trail running in 2020. Her rapid progress in two years has been incredible.

    “Trail runner born and raised in the front range of Colorado. Started running as a kid with my dad then picked it back up in high school and
    Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way
    • Mar 8
    • 3 min

    Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way

    Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usua
    Sophie Ruffles - Mum, runner, & wild swimmer. Host of @whatnextmumpodcast 1x100km ultra, 7x marathon
    • Mar 3
    • 3 min

    Sophie Ruffles - Mum, runner, & wild swimmer. Host of @whatnextmumpodcast 1x100km ultra, 7x marathon

    “I am a solicitor and mum of one, currently pregnant with my second. I’m a runner, outdoor swimmer, paddle boarder and host of the What Next
    Amy Bushatz - Getting outside for 20mins everyday and how it’s changed her life.
    • Mar 1
    • 3 min

    Amy Bushatz - Getting outside for 20mins everyday and how it’s changed her life.

    Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside.
    Sarah Williams - Reflects on the end of 2020 and the start of 2021.
    • Aug 4, 2021
    • 4 min

    Sarah Williams - Reflects on the end of 2020 and the start of 2021.

    During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.
    International Women’s Day 2021 #ChoosetoChallenge with Inov-8
    • Mar 7, 2021
    • 2 min

    International Women’s Day 2021 #ChoosetoChallenge with Inov-8

    This March I’ve chosen to challenge myself by running one mile everyday in March! Why? To be honest, in February I was struggling with my motivation, I wasn’t getting outside enough, I wasn’t moving my body as much as I wanted to. I needed a challenge, I needed to be inspired and I wanted to feel as though I was achieving something. I know I’m much more motivated when I’m working on a project or a challenge and I have a purpose to exercise (not just exercising to feel f

    Support the Tough Girl Podcast with a donation

    • Patreon logo
    • Facebook App Icon
    • Instagram
    • Pinterest App Icon
    • Twitter App Icon
    • YouTube

    sarah@toughgirlchallenges.com