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- Jul 16, 2015
- 1 min
Performance Profile.
I've started training with Jack Clover to give myself the best possible chance at completing the Marathon des Sables in 2016 and remaining fit and healthy while I do the training for it. I’m doing a 12 week program with Jack, we’re going to have one on one sessions each week and I’m also going to follow a specific program he’s written for me, which I’ll also do once a week. On top of that I will do one boxing session and one general training session, but I may mix this up. So

- Jan 28, 2015
- 1 min
Performance Testing
Jack Clover is one of the amazing coaches at the UTS gym which I attend. I normally do strength training with Jack twice a week, on a Tuesday and Thursday morning. He offered a free performance testing session which I thought would be a great idea to do. I really wanted to know my body fat percentage. I knew it would have been very low back in November, but since then I've gradually been putting on weight! I was pleasantly surprised when it came out at 18%. I was happy with