As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my measurement to ensure I’m not losing weight and I’m adding on muscle and building strength. For me, weighing myself once a month and taking measurements will be a really powerful tool to ensure I’m keeping on track. From training previously I know I need to be aware of what’s happening to ensure I don’t go down the over trained route, which is what I

I was really pleased with my weight and my measurements for March. I’m lighter than I was at the first January and there’s only been a slight increase in the size of my arms and legs, which could be my muscles getting bigger! I think it’s also interesting as the amount of training I’m doing is significantly less than what I’ve done previously. 1st January 1st February 1st March Weight (stone) 10.3 ¾