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Celebrate South Asian Heritage Month with the Tough Girl Podcast! (Part 3)
Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!
Aug 6, 20212 min read


Jasmine Sanchez - Runner, Founder of Vessel Athletics, and a Community Lead of the RIDC.
Jasmine is based in San Jose, California and recently graduated with her Bachelor's Degree in Business & Environmental Studies.
Aug 5, 20213 min read


Hannah "The Destroyer" Jennings shares more on how to become a badass, level up your strength
For over the past 10 years Hannah has been lifting weights and building an unstoppable mental process to ensure she performs at her best in
Aug 4, 20213 min read


Sam Ortiz is a plus size, Latinx, rock climber, mountaineer, and founder of Climb Big.
Sam Ortiz (she/her) is a plus size, Latinx, rock climber, mountaineer, and adventure photographer based in WA state.
Aug 4, 20213 min read


Denise Mueller-Korenek - Goal Setting, Overcoming Performance Anxiety, becoming the fastest cyclist
In 2018, Denise Mueller-Korenek set the world record for paced bicycle land speed, traveling at an average of 183.932 MPH, becoming the fast
Aug 4, 20213 min read


Jessica Nabongo - Ugandan-American, first Black Woman to travel to every country in the world!
Jessica is a Detroit-born Ugandan-American who got her start with traveling when she was just four years old, and in October 2019, she becam
Aug 4, 20213 min read


Sarah Williams - Reflects on the end of 2020 and the start of 2021.
During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.
Aug 4, 20214 min read


Milbry Polk - Explorer and Photo Journalist, Founder of Wings WorldQuest
Milbry C. Polk (BA, honors) Radcliffe College, Harvard University, has lectured in more 150 schools, universities and public affairs organiz
Aug 3, 20214 min read


Celebrate South Asian Heritage Month with the Tough Girl Podcast! (Part 2)
Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!
Jul 30, 20212 min read


Nuran Honakhande - An adventurous mum whose aim is to inspire mums to adventure solo with kids
Nuran in her own words:
“Lover of road trips, the great outdoors, and all things natural; I feel truly free and content in the mountains.
Jul 29, 20213 min read


Dr. Megan Banker is a plus-size outdoor adventurer and chiropractor
“I’m Megan (she/her) and I live in Portland, OR. I’m on a mission to inspire people to live their life without limits.
Jul 27, 20213 min read


Celebrate South Asian Heritage Month with the Tough Girl Podcast! (Part 1)
Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!
Jul 23, 20212 min read


Krystal Salvent - Her passion for cycling and being a co-leader of Black Girls Do Bike Denver.
Krystal Salvent is all things fitness and fun who started cycling in 2018 when preparing for America’s Most Beautiful Ride, a 100-mile ride
Jul 22, 20213 min read
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