Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir is a lecturer at the Faculty of Sports Science and Recreation, Universiti Teknology MARA (UiTM)

Jessica in her own words: I am a British non-fiction writer living on a hillside in North Wales, where I write with candour (and, hopeful

Dr Sarita Robinson is Deputy Head of the School of Psychology and Computer Science at the University of Central Lancashire (UCLan).

Abbie Barnes is the founder and director of Spend More Time In The WILD, an organisation that seeks to inspire and empower individuals to ge

Adya discovered the joy of being out on the water later in life, when she moved to Stockholm, Sweden and discovered kayaking in 2014. Kayaki

An Explorer in her own right, Belinda has walked across Nicaragua, searched for camels in China's Desert of Death, discovered ancient rock p

Steppers UK is an outdoors organisation that aims to encourage diverse and under represented communities to participate in outdoor activitie

Ursula Martin has spent the last two years walking alone from Kiev, Ukraine across Europe, over the Alps, to start on the Camino which would

In May 2019, Nadhira Al Harthy became the first Omani woman and the second Omani to climb Mount Everest.

Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

I was a late starter to living more adventurously: in my late-thirties I realised that maybe I hadn’t left it too late and began to push my

Sufiya worked in the aviation industry for almost 10 years before she started her running career in 2017 when she ran her first half maratho

Vici is a University administrator who finds her happy place in a pair of running shoes. She's been running for over 10 years, sparked by th