In May 2019, Nadhira Al Harthy became the first Omani woman and the second Omani to climb Mount Everest.

Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

I was a late starter to living more adventurously: in my late-thirties I realised that maybe I hadn’t left it too late and began to push my

Sufiya worked in the aviation industry for almost 10 years before she started her running career in 2017 when she ran her first half maratho

Vici is a University administrator who finds her happy place in a pair of running shoes. She's been running for over 10 years, sparked by th

Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

Jasmine is based in San Jose, California and recently graduated with her Bachelor's Degree in Business & Environmental Studies.

For over the past 10 years Hannah has been lifting weights and building an unstoppable mental process to ensure she performs at her best in

Sam Ortiz (she/her) is a plus size, Latinx, rock climber, mountaineer, and adventure photographer based in WA state.

In 2018, Denise Mueller-Korenek set the world record for paced bicycle land speed, traveling at an average of 183.932 MPH, becoming the fast

Jessica is a Detroit-born Ugandan-American who got her start with traveling when she was just four years old, and in October 2019, she becam

During this episode, I reflect back on the final 6 months of 2020 and the beginning of 2021.

Milbry C. Polk (BA, honors) Radcliffe College, Harvard University, has lectured in more 150 schools, universities and public affairs organiz