Tough Girl Blog

Jun 4
3 min

Mireille Siné: Pushing Boundaries - From Lupus to Long-Distance Running, Tackling the Speed Project with Unlimited Women.

Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles,...

May 28
3 min

Carly Fillis - Living a Freestyle adventure lifestyle. Tour leader in the Middle East. Running horse riding trips in Mongolia and hiking in Jordan while creating her own fast packing adventures

After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersin

May 24
5 min

6 Strategies to Up Your Mental Game with Performance Psychologist Dr. Kaz Williams

When Dr. Kaz Williams took on Ultra-Trail du Mont-Blanc, she was shocked by how her mental game let her down. It wasn’t the first time she’d

May 21
3 min

Carol Devine: Researcher, writer, artist, climate activist and humanitarian professional. From Antarctica's Ice to Scotland's Seas, A Journey of Activism and Adventure.

Carol Devine embodies a diverse array of roles, seamlessly intertwining her work as a researcher, writer, artist, climate activist, humanita

May 14
3 min

Budgeting the Trails: Comparing Costs of Walking the Caminos in Spain and Trekking Te Araroa Trail in New Zealand for UK Explorers

While money can provide comfort and security, it's the richness of life experiences that truly nourishes the soul

May 14
5 min

Walking Worlds Apart: Contrasting the Caminos of Spain and Te Araroa Trail of New Zealand

Walking the Caminos in Spain and trekking the Te Araroa Trail in New Zealand offer vastly different experiences due to their unique...

May 14
8 min

🥾 ℹ️ Total Stats ℹ️ Camino Via de La Plata, Spain 🇪🇸

As I reflect on my 31-day pilgrimage along this historic route, I'm eager to share the practical insights and statistics

May 14
2 min

Lessons from the Camino Via de la Plata a 1000+km journey from Seville to Santiago de Compostela

Walking through the breathtaking landscapes of Spain in April and early May was nothing short of enchanting, with vibrant wildflowers

May 14
3 min

10 Top Practical Tips for Pilgrims

To help you pack smart and make the most of your pilgrimage, here is a comprehensive list of practical tips for the Camino:

May 14
3 min

Gráinne Moss: Navigating Open Waters - Expert Advice from arguably Irelands most accomplished female open water swimmer. First Irish woman to swim Cook Strait (2001) Foveaux (2022), Lake Taupō (2021)

Gráinne Moss is arguably Irelands most accomplished female open water swimmer. At 16 she was the first female to represent Ireland in...

May 13
4 min

A Day on the Camino: My Typical Routine

While my daily routine may not mirror that of every pilgrim, I hope sharing my typical day provides insight into the diverse ways people nav

May 13
5 min

The Challenges of Being Gluten-Free on the Camino

As someone with an intolerance to wheat (though it's easier to say "gluten-free"), I've navigated the challenges of following a gluten-free

May 7
3 min

Fatima Haidari: Shattering Stereotypes, Embracing Opportunities, and Pursuing Dreams as Afghanistan's First Female Tour Guide.

In this episode of Tough Girl Podcast, we explore the incredible journey of Fatima, from her early years in Afghanistan to her pursuit of ed