In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefin

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, w

Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah.

Shirin made history as Iran's first female triathlete to compete in a world championship.

Christine Yu is an award-winning journalist whose work focuses on the intersection of sports science and women athletes.

Louise is a journalist, broadcaster, podcaster and writer. She presented BBC Breakfast for 20 years and before that was a news anchor on the

Have you ever wanted to push yourself with a goal to complete numerous challenges within a set deadline? Whether it's 12 in 12 or whatever

Paula Craig, a passionate runner and triathlete, achieved an impressive feat of completing the London Marathon for six consecutive years, fr

Alexandra Allred made sports (and medical) history through activism and determination. When she learned that women were not allowed in bobsl

Jen Price, is a former British Army Officer who spent the entirety of 2022 undertaking an extreme set of adventure and endurance challenges

Sasha DiGiulian began climbing in 1998 at 6 years old. She won the World Championships for Female Overall, a Silver in the Bouldering World

Nirjala is a 41-year-old Nepalese national triathlete and a mother of two. She was Nepal's national mountain biking champion for 12 years, f

Jennifer Strong McConachie is a life-long outdoor adventure athlete. She has traveled the globe, raced an ultramarathon on five of the seven