With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international comp

Mirelle in her own words: “My name is Mireille and I’m a certified run coach, autoimmune athlete, and podcast host based in Los Angeles,...

In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepa

Tori is one half of West Country Adventures. She is a qualified teacher, and kayak coach turned climbing coach, aiming to inspire and suppor

An ex city-lawyer whose first qualification was as a tennis coach, and whose first love has always been sport, Catherine has spent the secon

“I am India Cook, an avid Atlanta-based runner, marathoner, race announcer, YouTube vlogger, podcast host, and RRCA-certified run coach.

Maddy is a 72-year-old runner, cyclist, mother of four, and grandmother to three. Her goal is to fight aging and show that we can do things

"My name is Kate Strong and I don’t believe in living a compromised life. From an early age, I felt I was different."

Shona's most herself when she's moving outdoors - paying attention to and connecting with beauty. She works as a counsellor and a life coach

“I used to be a competitive ultra-runner. I competed in 100-mile mountain races and was pretty decent at it. In 2013 I competed and won (fem

Michelle Moore is an award-winning leadership coach, author, speaker and educator voted as one of the UK’s 50 Most 'Influential Women in Spo

“I’m a keen swimmer and swim teacher, having worked in the leisure industry since 2013. In my teaching role I've worked with a variety of di

Lindsay is a coach, author, speaker, and lifelong athlete. She is an Olympic gold medalist, a three-time World Champion, five-time World Cup