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Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.
Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible.
Nov 21, 20244 min read


Rav Billan - Passionate runner; running for fun, her mental health and to keep fit.
Rav is a mum of 3 teenagers and works as a management consultant.
Rav only found running later on in life when she was in her late 30’s.
Mar 9, 20233 min read


Tara J. Lal - Firefighter, mental health researcher, speaker and author
“I don’t really think of myself as tough. I’ve always loved adventures. I did my first expedition when I was 18 and it ignited a passion.
Dec 13, 20224 min read


Purusha Gordon - mum of 2, changed her mindset 6 years ago and transforming her life.
Purusha Gordon - mum of two, aged 43 is no longer a stranger to wild challenges after a change of mindset 6 years ago transformed her life.
Nov 15, 20223 min read


Dr. Sophie Redlin - Expedition Doctor, Researcher and emerging filmmaker.
“I am a GP and mental health trainer practising in West London. My exposure to diverse pockets of humanity has taught me that social...
May 17, 20223 min read


Hannah "The Destroyer" Jennings shares more on how to become a badass, level up your strength
For over the past 10 years Hannah has been lifting weights and building an unstoppable mental process to ensure she performs at her best in
Aug 4, 20213 min read


Ellie Douglas - Mental Health Personal Trainer aiming to raise awareness
“I am a Mental Health Personal Trainer based in East Sussex. I started my business WellbeingFIT last year because I want to raise awareness
May 11, 20213 min read


Cadi Lambert - An Adventurous Girl - Blog on adventure, travel, fitness & mental health!
“Having lost a partner to suicide in 2014 I turned to being active in the outdoors to bring joy back into my life."
Apr 27, 20213 min read


Winnie Poaty - Congolese open water swimmer. Mental Wellness Advocate.
Winnie shares her story in such a joyful and happy way, you can’t help but smile listening to her talk.
Mar 18, 20213 min read
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