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Sarah Williams - Planning and Preparation for the Pacific Coast Highway & the Baja

Tough Girl - Susie Mitchell  - How she trained thru pregnancy and won her 1st World Masters Track Championship 4 months after giving birth!


Cycling the Pacific Coast Highway & the Baja Divide!

On the 4th September I will fly out to Vancouver.

On the 10th September 2018 - I will be cycling over 4,000km down the Pacific Coast Highway to San Diego, before crossing the border into Mexico to cycle the Baja Divide to Cabo San Lucas.

I will be sharing all of the planning and preparation as well as daily vlogging the cycling challenge!

I can't wait to share this experience with you!

To support Tough Girl Challenges, please become a patron. Help me to increase the amount of female role models in the media.

Thank you to the members of the Tough Girl Tribe for their fabulous questions!


Listen Now


Show notes

  • What Caroline does

  • The next challenge what it is and why I choose it!

  • How it came about

  • Getting outside my comfort zone

  • Why the timing was just perfect

  • Being inspired by Faye Shepherd

  • 10th September….

  • How do you plan for a trip like this?

  • Breaking it down and writing to do lists

  • Paying for the big ticket items

  • Equipment needs…

  • Spot Tracker….

  • Buying a tent

  • Support from the tribe with equipment

  • Training and being in recovery from the Appalachian Trail

  • Hip flexors and glutes

  • Being a blue sky thinker

  • Packing… and being more relaxed

  • Throwing in a few more luxuries

  • Not knowing how I’m going to pack stuff…

  • The bike…. needing 2 bikes…

  • Bike sponsorship….

  • Borrowing a bike and being able to post it back to LA US$90

  • Ride On

  • Buying a bike, getting a bike fit & accessories, maintenance for the bike

  • Ignorance is bliss!

  • Bike maintenance….

  • Pedals & bike loading…

  • Rucksack on my back?

  • Time pressure

  • Saddle sores

  • Self care

  • Wanting a different pace

  • Mileage and nutrition

  • 6 months to get my back balance back with nutrition

  • Not having ridden on a loaded bike before…

  • Crossing the border and why I’m a little apprehensive

  • Social events while on the road

  • Meeting up with Roz Savage - maybe?

  • The difficulties of planning while on the road

  • How much of the trip have I planned?

  • Heading to Forks…

  • Milestones…

  • Reaching LA for Halloween..

  • What I’m most looking forward to on this trip

  • Sharing my journey - “Document don’t create” (Gary Vee)

  • My two fears…. cars & guns

  • What if lists… and writing down all my fears

  • Having back up plans

  • Accommodation - Using

  • Budgeting and reducing all of my costs down

  • Needing to be sensible

  • Looking for accommodation in LA

  • What can the tough girl tribe do to support

  • Managing the business while I’m on the road

  • Designing my business so I can be on the road

  • When I’m coming back to the UK

  • Heading to India and taking a month of everything

  • Trying to be relaxed

  • The next mega milestone


Social Media

Connect with Caroline Wellingham

IAPC&M Accredited Career Coach and NLP Practitioner looking to inspire, motivate and encourage women to find their dream career.

Twitter - @raisethebarlife


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