Rosaria “Rosie” Barreto, also known as the Vitality Coach, helps women and seniors live happier and healthier through the power of exercise! With a background in clinical exercise, she is on a mission to change the mindset from 'exercise is for active individuals' to 'exercise is also for people who struggle to move due to clinical health limitations’. Rosie runs the Vitality Hub which is a health and fitness movement encouraging people who find exercise difficult to move more, eat well and feel amazing. You can listen to Rosie on the Tough Girl Podcast - new episodes are every Tuesday and Thursday at 7am UK time, make sure you hit that subscribe button so you don’t miss out. The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.
Listen to Rosie Now!
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Running a health and wellbeing business
Working with women and older adults
Running a Youtube Channel
Being the eldest of 9 children
Being a role model and encouraging others to get involved in sports
Wanting to work in health and wellness
Growing up active
Hating school and academics
Deciding what to do next
Her role models when growing up
Wanting to be a personal trainer and be self employed
Developing her business plan
Trying new things and failing
Dealing with personal challenges at university
July 2018 finding her niche in health and wellbeing
Moving to Kent
£50 p/h —->> £8 p/h
Building the business up
Needing to cover running costs
Taking a part time job
Dealing with the stresses of making a difficult decision
Dealing with Covid-19
Moving the business online
The reality of being self employed during 2020
Figuring out new technology
Movement is medicine
Wanting to encourage more people to exercise
Helping people to move more
Talking to your friends and family
The power of group exercise
Dealing with the problems of social isolation
Starting a new project for virtual services for older adults
Why movement is about having fun
50 challenges in 2020
Final words of advice to motivate and inspire you
Feeling inspired week after week?
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