top of page

Tough Girl Podcast Guests: Ocean Rowers (Part 3)

Sally Kettle - The Life of an Adventurer after rowing the Atlantic Ocean twice!

We first spoke with Sally back at the very start of the Tough Girl Podcast, Sally was one of the first 4 guests. During the first episode we focused on her row across the Atlantic Ocean with her mum who she hadn’t spoken to in 10 years! Since 2015, I’ve heard her give motivational talks, and met Sally on multiple occasions, she’s become a good friend. Sally is also part of the Tough Girl Tribe (closed FB group for guests and patrons of the tough girl podcast). Sally also tried to row round Great Britain - but was picked up by the RNLI in Margate!

Continue to this episode by clicking here.

Kiko Matthews - Overcame Cushing’s Disease, and the removal of 2 brain tumours to become a Guinness World Record holder as the fastest women to row the Atlantic Ocean!

Kiko a former teacher, now turned SUPer and adventurer, at 36, rowed 3,000 nautical miles from Gran Canaria to Barbados in 49 days! Gaining a new Guinness World Record in the process! Solo and unsupported, she was rowing for up to 16 hours a day, sleeping in two-hour shifts. What makes this story even more incredible is that in 2009, Kiko, was diagnosed with Cushing's disease, a rare condition that made even walking up the stairs impossible. The tumour on her pituitary gland also caused severe memory loss, psychosis, diabetes, osteoporosis, insomnia and muscle wastage. In order to give back Kiko stated fundraising for Kings College Hospital Charity, who helped save her life. Whilst in the middle of her training to row the Atlantic, she was diagnosed with a second tumour which was successfully removed in August 2017. In March 2018, she smashed the previous record or 56 days and in the process motivated and inspired others to challenge themselves to do the unthinkable.

Continue to this episode by clicking here.

Alex Mason - Thru-Hiker turned Ocean Rower! Rowed the Atlantic Ocean - January 2020

Alex, 36, is a multi-discipline adventurer, since 2015 she has hiked over 9,400 miles across America and New Zealand on the Pacific Crest, Appalachian and Te Araroa Trails. Alex has cycled around 4,000 miles across Australia and Indonesia, she’s also climbed up to 6,500m on Mera Peak in the Himalayas and has rowed across the English Channel.

Alex shares more about her most recent adventure rowing across the Atlantic Ocean.

Continue to this episode by clicking here.

Claire Hughes - WR holder for rowing across the Atlantic Ocean (mixed crew).

Claire loves a challenge and likes to set herself something new each year. This has led to a passion for water based and, in true British style, sitting down sports. She started rowing in 2012 and very quickly caught the bug, racing regionally and nationally. She also loves sea kayaking and the freedom and self-sufficiency of being able to kayak and wild camp. From there, Claire has gone on to do the Rickshaw Run in India, as well as being part of a mixed crew to row across the Atlantic Ocean, earning her a World Record!

Continue to this episode by clicking here.

Lauren Woodwiss - Setting the WR for the fastest female pair to row the Atlantic Ocean & 8 weeks later coming 4th female in the Marathon des Sables!

In 2019, Lauren Woodwiss, alongside her friend Jemma Rix, set the World Record for the fastest female pair to row across the Atlantic Ocean. 8 weeks after stepping on to dry land, she then went on to finish 4th female at the infamous Marathon des Sables.

Although her real passion lies in mountain running and mountain sports, Lauren discusses what led to her rowing across the Atlantic Ocean with zero rowing experience, and how the crossing encouraged her to set-up Frontier Sapiens.

Continue to this episode by clicking here.


Feeling inspired week after week?

You can do 3 easy things to help me continue to grow the podcast!

  1. Subscribe to the podcast in iTunes, so you won’t miss a single episode

  2. If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment!

  3. Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.

Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you!

Want to do more?

Please become a Patron and donate US$5 a month to help fund the runnings costs. Thank you.



bottom of page