Oct 31, 20151 minStrength & Conditioning - Session 7Workout 1a - Barbell Split Squats X3 Reps 6 - 50kg 1b - Single Leg Box Jump X3 Reps 4 - each leg ------------ 1 min rest between each set...
Oct 30, 201520 minTranscript of the Tough Girl Podcast with Cheryl Hunter - Motivational speaker, best selling author Sarah: Welcome to the Tough Girl Podcast, which is all about motivating and inspiring you. I am delighted to be here with Cheryl Hunter....
Oct 27, 20152 minTough Girl - Helen Russell - World Champion - Duathlete & Triathlete.Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her...