Oct 8, 20152 minBeing Alone.As I mentioned in my previous blog post about being honest. I’ve had some really low points over the past eight months as I’ve struggled...
Oct 7, 20152 minAbsolute 360 Clothing!Last year I got my training so wrong! I destroyed myself by over training, not resting, not taking the time to recover or giving my body...
Oct 6, 20152 minCatherine Spencer - Former England Women’s Rugby Union player & CaptainIt’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about...