My Chat 5/5

Marathon des Sables - How to track me during the race!

The Marathon des Sables for 2016 starts today - Sunday 10th April. If you want to send me some words of encouragement via e-mail or track...

February Update for the Tough Girl Podcast!

February has been an amazing month for the Tough Girl Podcast! Highlights! Being featured on Buzz Feeds - 22 Podcast to subscribe to in...

Become a Patron of the Tough Girl Podcast!

What is Patreon? Patreon is a website supporting creatives as they go about their work. It’s a way for the listeners and supporters of...

My Personal Guide to The Slight Edge Philosophy – My notes from the book.

I didn’t change who I was – I changed what I DID For things to be different I had to DO something different. Nothing ever stays the same....

Taking the time to think about 2015

Obviously I should have written this post closer to the start of the year! I have no idea where the past few weeks have gone! A few weeks...

Goal Creep….

Goal Creep…. Have you guys ever had this? A year ago today I couldn’t even imagine getting to the start line let alone finishing the...

First Week of Proper Endurance Training!

I was excited about starting the endurance phase, but also a little apprehensive. How was I going to cope with the heat and the sunshine?...