Mar 19, 20171 minBody Update -19th March 2017As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...
Feb 27, 20173 minTurning Point with Dr. Rohan Weerasinghe - A transformational 3-Day Experience“To achieve the highest level of performance you must embrace the mess along with the neatness” There is so much to write about, I’m not...
Jan 22, 20173 minHow to Think Like a Champion: 5 Mental Strategies to Succeed with AnnMaria De MarsDr. AnnMaria De Mars is the first American ever to win a world championship in Judo. Besides practicing judo, AnnMaria is President of an...
Dec 30, 20165 minTough Girl Reflections for 2016 & Plans for 20172016…. I honesty can’t believe what I’ve done and what I’ve achieved over the past 12 months. I have no idea how the time has passed,...