British polar explorer Felicity Aston MBE became the 1st woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that took

Megan Fletcher - GB Judo Athlete - Commonwealth Champion Glasgow 2014

Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her journey to the Spartan W

Sarah Outen MBE where she discussed her journey from London all the way around the northern hemisphere and back to London by rowing, kayakin

Elin Haf Davies - Ocean Rower & Sailor!

During this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in context, A

In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the London Maratho

Stacey Copeland - British Boxer 2015 Nations Cup Gold Medallist

Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her...

Natalie explains about the different types of fencing and how the scoring and competitions work. I didn’t know anything about fencing before

Robyn Baldwin is not your typical women, she’s a hard one to define. She’s a girly girl, who in her own words is a little vain and does...

It’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about...

Tori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the...