Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her...

Natalie explains about the different types of fencing and how the scoring and competitions work. I didn’t know anything about fencing before

Robyn Baldwin is not your typical women, she’s a hard one to define. She’s a girly girl, who in her own words is a little vain and does...

It’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about...

Tori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the...

In this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven...

This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming. Lisa...

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures....

Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...

Ann Daniels - first woman in history to ski to the North and South Poles as part of all women teams.

Emma has done some extreme adventures where she’s pushed her body and mind to her limits. Emma was the winner of the National Adventurer...

Amy Hughes is a normal girl from Oswestry in Shropshire, who did an extraordinary challenge. Amy ran 53 marathons in 53 days and raised...

Cheryl left her small town in Colorado and headed to Europe with the dream of making it big in the modelling world. What happened next...