Body Update -12th May 2017
As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...
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Mar 19, 20171 min read
Body Update -19th March 2017
As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...
Feb 1, 20151 min read
February Body Update
My endurance training throughout January has massively dropped off compared to what I was doing a few months ago! It’s the same story,...
Aug 13, 20141 min read
5 Reasons Why Women Should do Weight Lifting.
· You’ll burn more calories in the long term and increase your metabolism. It takes more energy for your body to maintain muscle...
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