Danielle in her own words… “I've always had big dreams for my future. Even though I didn't always have a clear idea of what that su

Nicky first came on the Tough Girl Podcast in 2018 where she shared more about her early running career and completing the Double Ramsay Rou

Sensi Graves is a professional kiteboarder, entrepreneur, speaker, kiteboarding instructor and writer. In 2007, she tentatively signed up fo

Elle is a Fitness Professional based in the UK, with a degree in Exercise Science and over a decade of experience in Sport Development, Leis

In 2011, at the age of 31, Ursula was diagnosed with ovarian cancer and later spent 17 months walking around Wales raising money and awarene

We first spoke with Janey in November 2018 when Janey shared more about her early life, the challenges she has faced and overcome; from brea

Jo is known by her twitter and Instagram handle @HappyHealthy50 which is where I first discovered her.  Jo is 53 years young and lives on t

We first spoke with Arita on February 8th 2016. Since then Arita has continued to follow her passions. She has recently returned from her 2n

Louise is a Dundee based person trainer and endurance athlete. She has spent her career focusing on improving the mental and physical health

Carolin Botterill is a 54 year old mom of 3 grown daughters. She lives with her husband and dog in Calgary, Canada.  Carolin loves taking h

Rosie, 25, a fell runner, climber, wild swimmer and all-round mountain lover from the Lake District in the UK is currently running to Mongol

Audrey in her own words.. "In November 2013, I made a bit of running history when I became the first Scot (and second British woman) to...

Gina 28, from Sweden has a passion for travel and adventure, and for pushing herself outside of her comfort zone. Her goal is to “Escape the