Sylvia Malan-Gonzalez is a Fat Positive Hiker from Portland, Oregon, on a mission to show that hiking really is for every body. Although she enjoys being active, Sylvia didn't fall in love with hiking straight away. Getting started wasn't easy. Finding affordable gear that fit, overcoming self-doubt, and navigating the outdoors in a body that isn't often represented in the hiking world all presented their own challenges.

Gaby Dijkstra is an outdoor enthusiast, solo traveller, and researcher with a passion for remote mountain environments. Whether climbing, skiing, or paragliding, she feels most at home in the mountains and has travelled to all seven continents, breaking barriers as a solo female adventurer.

Clare Dyson is a Mountain Leader, outdoor facilitator, and founder of the Women’s Adventure Academy, based in the Lake District where she has spent over 20 years guiding people through the mountains and valleys she calls home.

Jacquetta Megarry didn’t grow up in the outdoors, and she certainly didn’t see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief.

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your com

Meet Tsetsgee Damdin, a passionate oriental medical doctor, yoga instructor, and the visionary behind Big Blue Flower, a unique travel compa

Join us on this episode of the Tough Girl Podcast as we welcome Caroline Paul, an inspiring author and adventurer.

Juliette grew up playing football but after the loss of a close friend in 2017, she turned to running as her coping mechanism. Over the past

After many years of adventure Carly found work as a Tour Leader in the Middle East for a couple of years and Syria became her home, immersin

A self-proclaimed late outdoor bloomer, Kimberly began exploring life outdoors after purchasing a folding kayak, which she credits with chan

Raquel Vélez is the Founder and CEO of Alpine Parrot, an outdoor apparel company that caters specifically to people of size and people of co

Today, we delve into the inspiring story of Dr. Hannah Lock, 33, a British doctor and mountaineer living on the edge of Snowdonia National P

“Hi! I'm Kalyani, a freelance photographer, biologist and wildlife filmmaker, born and raised in the city of Leicester, what felt like miles