Kim in her own words
I'm Kim Ingleby, Multi Award Winning Mind Body Coach, Author and TEDx Speaker. With a passion and purpose to help you sharpen your mind, define your body, awaken your soul and lead the life you hope and wish for.
I am passionate about helping people embrace fear, grow their confidence, commit to themselves and take action. I coach incredible people from all walks of life around the World, including Team GB Athletes, Strictly Come Dancing Pro's and Media Personalities.
I founded Energised Performance in 2004, offering complete mind body management to help unlock your potential in life, sport and work.
I have a passion for helping others and making a difference, raising over £85,000 for charities through community events & running 10 wild world marathons, 1 ultra & 1 Ironman, and volunteering on aid projects in Sierra Leone, Nepal, India & Belize.
I'm currently healing post Weil’s Encephalitis, and trauma - these experiences have added value to my professional coaching and public speaking. Whatever your hopes or fears are, I believe in you and have the tools, empathy and support to help you ignite the spark and take action today.
New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.
The tough girl podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.
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Show notes
Growing up
Being bullied
How her life changed at 14
Her dreams when she was younger
Not enjoying sport
How riding horses was her passion
Getting into running and starting to enjoy it more
Working with other coaches
Running the Sierra Leone Marathon and raising money for charity
What Weil’s Encephalitis is and it’s impact
What Kim does at the moment
The “What if goal”
The journey to running 100 miles in the Himalayas
Dealing with setbacks
What the race was like day to day
Dealing with loss
Wanting something positive to come out of the year
Dealing with PTSD and trauma
Embracing adversity and overcoming it
Habits and having a purpose
Being adaptable
Not putting pressure on ourselves
Having a morning routine
The Hound of Happiness - 52 ways to feel good
Being helpful to yourself and valuing yourself
The 3 peaks Adventure Challenge in 2018 with Adventurous Ewe
Taking the first step
What is the most important thing you would like to do over the next year?
Feeling nervous and unsure before an adventure
Being known as the “Mind Body Ninja” and Kimpossible
Dealing with voices in your head
The power of writing things down and using a journal
Social Media
Website - www.kimingleby.co.uk
Instagram @kimingleby
Twitter @kimingleby
Facebook @kiminglebycoach
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