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My three year mission to the top of Ben Nevis

Tough Girl Tribe Thursday Blog

Every Thursday, we champion the writing of women from the Tough Girl Tribe; blogs, poems, thoughts and stories. The aim of Tough Girl Challenges has always been to create a platform for women's voices about the outdoors and sport and now we can hear even more of them.


My three year mission to the top of Ben Nevis

My Ben Nevis story started a long time ago. In 2013/14, my mental health had declined enough for me to voluntarily agree I should be admitted into hospital.

“You don’t fall up, you just fall down”

A significant factor in my mental health recovery has been falling in love with nature and the outdoors once again. Initially forced by family and friends to get outside, I now would much rather be exploring the countryside! Having grown up going on walking holidays as a family, my sister Beth and I decided to go on holiday to the Lake District last year. I’d gone back to work properly only 6 months before so this was my first holiday in a while. I was unfit with sore joints and minimal self-confidence. I didn’t really believe much was possible, but Beth assured me that I wouldn’t know unless I tried.

We successfully got to the top of the Old Man of Coniston (803m). The views were spectacular! We decided on the way down that we would do some more mountains one day. I also internally decided that if I was going to do more mountains, I should get a lot fitter. I didn’t quite fancy huffing and puffing all the way up again.


Fast forward to May 2017. Beth and I are driving up to the West Highlands, I am the happiest I have ever been and am 6 stone lighter. We decided that should we be lucky enough with the weather we would try to climb Ben Nevis.

Affectionately known as ‘The Ben’, it stands at 1345m above sea level in the Grampian Mountains, West Highlands, Scotland. It’s fame for being the highest mountain in the U.K attracts 125,000 people to the summit and a further 100,000 people partial ascents each year. With the vast majority heading up on the mountain track that works out at 4327 people / week, 618 people / day. Beth and I decided that we wouldn’t trundle up the Ben with the masses and would instead go via Càrn Mòr Dearg (CMD) (1221m) over the CMD Arête and then up to the Ben.

On the Thursday of our holiday up in Scotland, we were blessed with clear skies and sunshine. We followed the route on The blurb describes it as “a truly spectacular route incorporating two Munros. It will live long in the memory and does true justice to the mountain.” We started with what felt like a never ending slog up the CMD slope and then had a glorious walk and scramble round the ridge and across the arête. The route really allows you to take in the enormity of the northern cliff faces of the Ben. The views the entire day were absolutely spectacular – we could even see to the Isle of Skye!

This route would have been unimaginable to complete a year ago. The route is over 20km and after getting to the top of the Ben it is a long way back. Despite this, it was one of the greatest days walking I have had in my entire life. I was elated at the summit of Ben Nevis – but I was emotional upon arriving back to the car. This mountain had been at the back of my mind on every walk, swim and (almost) every meal for a year.

I did it with the greatest walking buddy in the world, my sister Beth.

As for falling down, I now have strategies to protect both my knees and thoughts from slipping. To save my knees I use two poles when walking downhill. To look after my mind I draw and go into the outdoors.

So there we go. To many more mountains. Cheers!


P.S. I am also very sorry to all those on the Ben mountain track on May 25th 2017 for I sang multiple Disney songs at the top of my voice on descent round Lochan Meall an t’Suidhe. I was overjoyed to be walking on soft boggy grass compared to knee compacting gravel. I am sure you could tell…

Find out more about Sarah

instagram: @sarahoutdoors


I am a Glaciology PhD student at the University of Bristol, UK. My research involves spending a lot of time digging about in frozen muddy waters. I am a passionate scuba diver and mountain lover. Through telling my story I hope to add my little bit to the TGT community who are helping so many women get into the outdoors.


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