Sep 21, 20184 minUsing Adventure to Face Anxiety with Paula McGuire of Must Try HarderIs your anxiety holding you back? Maybe you dream of embarking on an expedition or taking on a challenge, but your fears stop you from...
Jul 24, 20183 minPaula McGuire - “Must Try Harder” an unlikely adventurer who is an anxiety survivor.Paula McGuire's world was shrinking. Bullied as a child and plagued by excessive social anxiety, she had become a recluse. Unable to even...
Jun 1, 20184 minOn Dealing with Pain and Depression with Elite Runner Nikki KimballWhen taking on physical challenges, you can be sure that a fair amount of pain is coming your way. But pain can also come with emotional...
Feb 27, 20182 minHope Virgo - Runner, Author & Mental Health CampaignerHope Virgo suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital...