May 10, 20171 minFollow my 100 day Appalachian Trail Journey.I plan to share as much of my journey as I can with you. I want to share the high points and the low points, and allow you to experience...
May 10, 20172 minMental Toughness on the Appalachian Trail - The “What if” situations…A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...
May 1, 20171 minStrength & Conditioning Plan for the Appalachian Trail - PART 2Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...
Feb 15, 20172 minEquipment for the Appalachian TrailFrom all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....
Feb 13, 20171 minStrength & Conditioning Plan for the Appalachian TrailHere is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
Feb 13, 20172 minEndurance Training Plan for the Appalachian Trail 2017Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...
Feb 11, 20171 minWorking with a Personal Trainer for the Appalachian Trail 2017In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...