• Tough Girl

    • About Me
    • Tough Girl Blog
    • Patrons & Supporters
    • Books
    • Work with me
    • Contact me
  • Tough Girl Challenges

    • Wales Coast Path 2022
    • #MarchDailyMile with INOV-8
    • UK Adventure Series 2021
    • The Overland Track, Tasmania
    • The Lycian Way, Turkey
    • Camino Portugués
    • Pacific Coast Highway
    • Appalachian Trail
    • Marathon des Sables
    • Adventures & Challenges!
  • Tough Girl Podcast 2022

    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes
    • 2018 Episodes
    • 2017 Episodes
    • 2016 Episodes
    • 2015 Episodes
    • Tough Girl EXTRA!
    • 7 Women - 7 Challenges
  • More

    Use tab to navigate through the menu items.
    • Tough Girl Posts
    • My Chat
    • Tough Girl Podcasts
    • Tough Girl 7
    • Tough Girl EXTRA
    • Tough Girl Daily
    • Appalachian Trail
    • PCH & The Baja Divide
    • Tough Girl Podcast
    • PCH & The Baja Divide
    • Camino Portugués
    • The Lycian Way
    • The Overland Track
    • MARCH CHALLENGE with INOV-8
    • Women Who Run
    • TGP Ocean Rowers
    • South Asian Heritage Month
    Search
    Follow my 100 day Appalachian Trail Journey.
    • May 10, 2017
    • 1 min

    Follow my 100 day Appalachian Trail Journey.

    I plan to share as much of my journey as I can with you. I want to share the high points and the low points, and allow you to experience...
    Mental Toughness on the Appalachian Trail - The “What if” situations…
    • May 10, 2017
    • 2 min

    Mental Toughness on the Appalachian Trail - The “What if” situations…

    A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...
    Strength & Conditioning Plan for the Appalachian Trail - PART 2
    • May 1, 2017
    • 1 min

    Strength & Conditioning Plan for the Appalachian Trail - PART 2

    Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...
    Equipment for the Appalachian Trail
    • Feb 15, 2017
    • 2 min

    Equipment for the Appalachian Trail

    From all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....
    Strength & Conditioning Plan for the Appalachian Trail
    • Feb 13, 2017
    • 1 min

    Strength & Conditioning Plan for the Appalachian Trail

    Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
    Endurance Training Plan for the Appalachian Trail 2017
    • Feb 13, 2017
    • 2 min

    Endurance Training Plan for the Appalachian Trail 2017

    Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...
    Working with a Personal Trainer for the Appalachian Trail 2017
    • Feb 11, 2017
    • 1 min

    Working with a Personal Trainer for the Appalachian Trail 2017

    In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...
    1
    2

    Support the Tough Girl Podcast with a donation

    • Patreon logo
    • Facebook App Icon
    • Instagram
    • Pinterest App Icon
    • Twitter App Icon
    • YouTube

    sarah@toughgirlchallenges.com