I plan to share as much of my journey as I can with you. I want to share the high points and the low points, and allow you to experience...

A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...

Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...

From all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...

Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...

In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...