May 12, 20172 minTactics for a 100 Day Hike of the Appalachian Trail - 2,190 milesI need to really think about my thru-hike and how best to undertake it. There needs to be an element of flexibility built in, to ensure I...
May 10, 20171 minFollow my 100 day Appalachian Trail Journey.I plan to share as much of my journey as I can with you. I want to share the high points and the low points, and allow you to experience...
May 10, 20172 minMental Toughness on the Appalachian Trail - The “What if” situations…A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...
May 1, 20171 minStrength & Conditioning Plan for the Appalachian Trail - PART 2Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...