Follow my 100 day Appalachian Trail Journey.
I plan to share as much of my journey as I can with you. I want to share the high points and the low points, and allow you to experience...
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- May 10, 2017
- 2 min
Mental Toughness on the Appalachian Trail - The “What if” situations…
A thru-hike more than anything else is a mental challenge. It is being alone with your thoughts every single day, it is dealing with the...
- May 1, 2017
- 1 min
Strength & Conditioning Plan for the Appalachian Trail - PART 2
Here is Part 2 of my Strength & Conditioning plan that I will be following for the Appalachian Trail! This has been designed and created...
- Feb 15, 2017
- 2 min
Equipment for the Appalachian Trail
From all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....
- Feb 13, 2017
- 1 min
Strength & Conditioning Plan for the Appalachian Trail
Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...
- Feb 13, 2017
- 2 min
Endurance Training Plan for the Appalachian Trail 2017
Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...
- Feb 11, 2017
- 1 min
Working with a Personal Trainer for the Appalachian Trail 2017
In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...
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