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Lauren Beihoffer: Biochemist, Ultra-runner, Coach, and Mom of Three. Passionate About Helping Women Over 40 Feel and Perform Their Best.
In this episode, we embark on a journey with Lauren Beihoffer, a trail and ultra-running enthusiast residing in Tennessee, USA. As she prepa
Apr 2, 20243 min read


Shirin Gerami - Trailblazing Triathlete & Advocate for Change who made history as Iran's first female triathlete to compete in a world championship.
Shirin made history as Iran's first female triathlete to compete in a world championship.
Mar 26, 20243 min read


Beth Whitman - completed the Grand Slam Plus with Racing the Planet. This included running 5 separate events, each 250K, across Georgia (the country), the Namib Desert in Namibia, the Atacama in Chile
Beth is a traveler first and foremost. With 35 years of travel experience, each year she spends three to four months abroad, combining her l
Mar 19, 20243 min read


Sarah Williams - Reflections & Learnings from the 3,000km Te Araroa Trail, New Zealand.
Hey Hey, it's Sarah Williams from the Tough Girl Podcast, and I'm thrilled to share with you my latest solo episode reflecting on my unforge
Mar 14, 20243 min read


ℹ️ Total Stats ℹ️ 🥾 Te Araroa Trail, New Zealand📍Supported by ZOLEO @zoleolifeeurope #ChallengeWithZoleo
All the stats from my New Zealand Hike. How much it cost, the distances walked, canoed, biked & hitched.
Mar 12, 20247 min read


Sophie Power - Great Britain 24 hour Ultra-runner and mum of 3. Founder of SheRACES - a campaign to make races better for women.
In this episode, we explore Sophie Power's incredible journey from self-professed anti-runner to ultra-runner and advocate for women in raci
Mar 12, 20243 min read


ℹ️Stats 🥾Te Araroa Trail - SOUTH ISLAND📍Supported by ZOLEO @zoleolifeeurope #ChallengeWithZoleo
ℹ️Stats 🥾Te Araroa Trail - SOUTH ISLAND📍Supported by ZOLEO @zoleolifeeurope #ChallengeWithZoleo
Mar 10, 20245 min read


ℹ️ Stats 🥾 Te Araroa Trail - NORTH ISLAND 📍Supported by ZOLEO @zoleolifeeurope #ChallengeWithZoleo
Total Days: 50 Days on Trail : 47 Rest Days: 1 Travel days: 2 (Day 1 & Day 50) 🗓️Start date: 1st November 2023 from Cape Reinga/ Te...
Mar 10, 20245 min read


Jessica Hepburn - Unlikely Everest Summiteer. Inspiring people to #livebigandbrave when life doesn’t go to plan. Author of Save me from the Waves.
AN ADVENTURE STORY – WITH A DIFFERENCE
Jessica Hepburn is an unlikely athlete. She hates exercise and believes the only reason to do it is
Mar 7, 20243 min read


Celeste Thompson - Fat girl who loves hiking. Inspiring people of all sizes to adventure outside.
Celeste's love for hiking began in Maui, Hawaii, following a difficult breakup. The Lahaina Trail hike was transformative and made her feel
Mar 5, 20243 min read


Jacky Hunt-Broersma - UltraRunner. Amputee. Cancer Survivor. Guinness World Record
Meet Jacky Hunt-Broersma, a remarkable individual who's shattered expectations as an amputee ultramarathoner, endurance coach, dedicated mom
Feb 27, 20243 min read


Melissa Harlow - Embracing Life's Adventures at 62
“After connecting with my now husband on match.com 20 years ago, we realized we had one key difference: he wanted a partner to ‘Sail around
Feb 20, 20244 min read


Dr. Katie Myint - Running for Enjoyment and Mental Well-Being
Join us today as we have a conversation with Dr. Katie Myint, an eye surgeon at Moorfields Eye Hospital in London. Her journey takes us from
Feb 13, 20243 min read
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