Melissa is the second woman ever to finish the Epic 5 - an event which consists of doing 5 Ironman distance triathlons (that’s 224km or 140

Listen Now Show notes It is hard to make money being a full time adventurer! It depends on where you are in your life… You never know...

Listen Now Show notes Staying down in London Pedicure Gorgeous Lunch - Kale & Broccoli! Tattoo time! Opportunity cost of time Time...

Listen Now Show notes The dreaded alarm clock… Conference with the Fawcett Society Sold out… what to do! Arriving at 8.15 Helping out...

Alice believes that learning to swim is a human right, and that whether you’re swimming your first 25metres, splashing in tarns or...

Listen Now Show notes Suffering with DOMS Right knee issue New interview with Antonia Bollingbroke Kent New episode of the Tough Girl...

Listen Now Show notes SORRY for the lack of daily podcasts Dropping the balls Not sharing the lows November 2016 Having clear goals for...

What is Blinkist? Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read...

Zoe has always loved the outdoors and getting outside, she put off her dreams for a long time, but when her 40th birthday was on the...

Anoushé is a champion for all those experiencing barriers and self-limiting beliefs. Born missing her right arm below the elbow, living...

Adelaide suffered with moderately severe Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis - CFS/ME) for 3 years, along with other...

At the start of 2017 after feedback from the Tough Girl Tribe. I started 7 Women - 7 Challenges. Throughout the year I will be...

It was awesome to speak with Lori Rochino for her podcast - Simply Designed Life. As always I was grateful to be able to share more with...