Nov 29, 20151 minStrength & Conditioning - Session 16Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 28, 201519 minTranscript of the Tough Girl Podcast with Emma Timmis - National Adventurer of the Year 2015 for Run Sarah: Hello and welcome to the Tough Girl Podcast. A friend recently gave me some feedback, which was really useful. She mentioned...
Nov 27, 20153 minWant to know more about mental health?As a college student, typically you seldom get to actually physically experience what you’re learning. About two weeks into my creative...
Nov 26, 20152 minThe 19 things I learned from Cliff J. Ravenscraft - The Granddaddy of Podcasting!Back in 2005 he started a podcast about Lost - the TV show. By his 3rd episode he was getting over 17,000 downloads! Cliff was one of the...
Nov 25, 20152 minYou are currently training for the fabled Marathon Des Sables (MDS). This is widely known as one of That’s a great question and when you start actually training for this race, you find out that every single person has an opinion on how...
Nov 24, 20152 minElin Haf Davies - Ocean Rower & Sailor!Elin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work...