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Ultra Runners Guests of Tough Girl Podcast (Part 8)

Melissa Urie - Mental health nurse completing Ultra-man Hawaii and in training for UBERMAN in October 2019.

This episode is broken down into 2 parts, with the first part focusing on ultra man and the second half focusing on her training for UberMan, we talk a lot about food, nutrition, and the mental and physical aspects of training.

Melissa also provided lots of top tips and advice for you to help you train for your next challenge.

Continue to this episode by clicking here.

Stephanie Case - UN human rights lawyer in Afghanistan, Ultra runner & founder of Free to Run.

On 1 January 2017 Stephanie was in a life-threatening accident in the mountains, which is where we pick up with Stephanie for this podcast. Stephanie takes us back to the beginning of 2017 and shares more about what happened, the impact on her physically and mentally, as well as sharing more about her recovery and attitude to getting back to running and competing in ultra races.

Continue to this episode by clicking here.

Ali Young - Team GB 24hr racing. Racing in the legendary Spartathlon ultra race.

Ali is a personal trainer and a passionate runner, she lives in Amersham with her partner and 2 children. Ali has joined the Great Britain 24hr racing team and has been pursuing her marathon goal of sub 3 hrs (Her current PB is 3hr 1 min!).

Continue to this episode by clicking here.

Jen Benson - Adventuring with her partner and two young children, living in a tent for 18 months while exploring Britain’s National Parks.

In 2015 they decided they had had enough of the traditional way of living and spent a year living under canvas with their two young children (5 and 7 years old), they used this opportunity to explore more of Britain’s National Parks.

Continue to this episode by clicking here.


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