My next big goal is to reach 100,000 downloads on the Tough Girl Podcast and for me to share more of these amazing stories. I’m looking...

I’ve honestly learn’t so much from speaking to all these women. Their drive, their passion, their motivation. I’ve been so privileged to...

All of the women are very different and the challenges vary a huge amount. What I’ve found to be a common factor is the desire and the...

All of my challenges have impacted on me. As every time I’ve done something which has been outside my comfort zone, I’ve grown as a...

To be honest - I have no idea! I have lots of things on my bucket list; from small challenges in the UK such as the three peaks challenge...

After graduating from University, I decided to follow all my friends and headed down to London to get a graduate job. I ended up spending...

I do! The Marathon des Sables is held in the Sahara desert in Morocco and over six days you end up running six marathons! As well as...

Ever since I can remember I loved going away for family holidays, packing the car, leaving the house and heading down to Rhosneigr in...

My running journey started with a horrendous first jog down the street, were I thought my heart was going to explode out of my chest, my...

My message to women and girls is, GO FOR IT. Decide what YOU want in life. Not what your parents want for you. Don’t just do what your...

In the UK we’re making progress, and things regarding gender equality are moving forward, and moving in the right direction. It’s just...

The Tough Girl Podcast is all about motivating and inspiring women and girls. I interview women who've overcome physical or mental...

I was backpacking solo around South America in 2013 and it gave me the time to really reflect back and think about what I enjoyed doing....