Reflecting on 2017 and the plans for 2018
2017! What a year it's been!! So much has been achieved... but where has the time gone? The weeks have disappeared and flown by! I for...
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Apr 6, 20173 min
8 Tips to Accomplish your Goals!
It is pretty common that we have things in the back of our mind that we want to do. We want to lose weight but we are not willing to make...
Mar 23, 20171 min
7 steps to achieve your goals
1. Get off your “but”: Don’t let your circumstances become an excuse. For example, “I would love to train for a half-marathon BUT...
Dec 30, 20165 min
Tough Girl Reflections for 2016 & Plans for 2017
2016…. I honesty can’t believe what I’ve done and what I’ve achieved over the past 12 months. I have no idea how the time has passed,...
Dec 16, 20163 min
Tough Girl Podcasting Goal for 2017 - 500,000 DOWNLOADS!!
Let's just get this out of the way - This is a massive GOAL!! A goal that scares me and excites me in equal measure. I have no idea if...
Dec 7, 20162 min
7 Challenges in 2017
Where's this year gone?! I have no idea… it’s just flown by!! It’s now December almost the middle of December and Christmas is just...
Jan 5, 20163 min
GOAL for 2016 - 100,000 Downloads of the Tough Girl Podcast
Ever since I started the Tough Girl Podcast back in August 2015 I’ve had this figure in my head. I knew I wanted to achieve this in...
Sep 25, 20151 min
Download Goals for the Tough Girl Podcast 2015
You probably realise I love setting myself goals and challenges and I wanted to do the same with the Tough Girl Podcast. I am going to...
Dec 31, 20141 min
My 20 Goals in 2015
No Booze No Bread 100 KG Dead lift 5 minute plank Complete the Marathon des Sables Write and publish a book about the MDS 100 public...
Jun 30, 20142 min
Eight weeks to TONE up, get STRONGER, and TRANSFORM my body!
I’m 5’8 and weight on a good day around 10 stone 6 and on a bad day 10 stone 8. If you looked at me you’d never think I was fat, I look...
May 27, 20143 min
Tough Girl Challenges – How it all came about.
As I’ve mentioned previously I worked in Banking for eight years in a job which for a while I really did enjoy. However, I woke up one...
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