Lauren is a single mom with a propensity for adventures, travel, and nature. Lauren works as a travel writer and social media influencer who

Lipa was formerly a semi-professional footballer and is now a grassroots coach. She is an FA Level 1 coach and has FA level 1 in talent iden

Ailsa, 39, is an ultra endurance athlete who has a passion for long distances races and triathlons! Ailsa holds six course records and two o

On the 5th Year Anniversary of the Tough Girl Podcast I’ve taken this as an opportunity to share more about what’s been going on over the pa

Mya-Rose in her own words: “I love birds and wildlife & am a naturalist, conservationist and environmentalist wanting to save our plane

Saray is the first black African woman to ski to the South Pole and summit Mt Everest 66 years after the mountain was first summited in 1953

Zahrah is a Muslim woman of South Asian heritage, who lives in Scotland. Zahrah got into hiking three years ago when a friend took her out f

Karen Darke is a British Paraplegic adventurer, athlete and author. Karen was a keen runner and mountaineer (climbing both Mont Blanc and th

Nikki in her own words; I’m here to do my best, be my best, have a blast and meet as many people as I can along the way. I’m Chasing Extrao

Sabrina a 42 year young mum of 4 and grandmother of 2, comes on the Tough Girl Podcast to share more about her early life, dealing with raci

Sally Gunnell is an Olympian who won Olympic gold in the 1992 400-meter hurdles and took gold at the 1993 World Championships in the 400-met

Sunny started leading multi-day backcountry trips in the mid-2000s as a student at Harvard College.  She went on to obtain an MBA from Harva

Jo is known by her twitter and Instagram handle @HappyHealthy50 which is where I first discovered her.  Jo is 53 years young and lives on t