Dec 30, 20173 minReflecting on 2017 and the plans for 20182017! What a year it's been!! So much has been achieved... but where has the time gone? The weeks have disappeared and flown by! I for...
Apr 6, 20173 min8 Tips to Accomplish your Goals!It is pretty common that we have things in the back of our mind that we want to do. We want to lose weight but we are not willing to make...
Mar 23, 20171 min7 steps to achieve your goals1. Get off your “but”: Don’t let your circumstances become an excuse. For example, “I would love to train for a half-marathon BUT...
Dec 30, 20165 minTough Girl Reflections for 2016 & Plans for 20172016…. I honesty can’t believe what I’ve done and what I’ve achieved over the past 12 months. I have no idea how the time has passed,...