Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking...

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal...

Amy Hughes is a normal girl from Oswestry in Shropshire, who did an extraordinary challenge. Amy ran 53 marathons in 53 days and raised...

Cheryl Hunter is a motivational speaker, best selling author and transformational expert. Cheryl left her small town in Colorado and...

Sally Kettle has always wanted to live an exciting life, she’s wanted to make the most of her time whilst she's here. She has thrown...

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Jessi Stensland an elite...

Sophie Radcliffe from “Challenge Sophie” is currently living in Chamonix in the French Alps where she takes advantage of the mountains to...

I’d decided ages ago my launch date was going to be Tuesday 4th August (Tough Girl Tuesday!) and that would be when my podcast would go...

Emma is a phenomenal endurance athlete and she has done some extreme adventures where she’s pushed her body to the limits. Emma was the...

Cheryl Hunter has faced huge challenges in her life and used those experiences not only to change her life but to change hundred of...

Jane is the author of “Diva Wisdom" a fantastic book in which she shares her own very personal story of growing up and the lessons she’s...

Jessi Stensland an elite multi-sport athlete and movement specialist. As well as being a video journalist she is also the founder and...