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Dr. Stacy Sims - Leading Global Expert on Female Physiology and Endurance Training. Author of ROAR.
Dr. Stacy T. Sims, is a Senior Research Scientist at the University of Waikato.
She is an applied researcher, innovator and entrepreneur in
Oct 29, 20193 min read


Pip Hare - Single Handed Ocean Racer, preparing for the toughest sailing race on the planet - The V
Pip explains more about the Vendee Ocean Race and why this has been a dream of her’s which has been 10 years in the making. Pip goes into de
Oct 24, 20193 min read


In The Era Of Tough Girl Cinema, Who Should We See Next?
Hollywood seems to have finally realised that powerful women make for compelling movies. Recently, there has been a string of successful...
Oct 23, 20193 min read


Alice Morrison racing in the Tour D’Afrique from Cairo to Cape Town on a bike!
Alice Morrison racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest point of North Africa to th
Oct 22, 20193 min read


#25 Reaching Santiago de Compostela! 675km on the Camino Portugués!
😀16th October on the Camino Portugués - my final day on the Camino!!!! ⏰ I can’t believe where the time has gone. Over the past few weeks I
Oct 16, 20192 min read


Caroline Bramwell diagnosed with Ulcerative Colitis - A self-confessed couch potato
Caroline elected to have her large intestine removed, and to live with a permanent ileostomy.
The decision she made then, and those she’s m
Oct 15, 20192 min read


#24 Boat ride from Vilanova de Arousa to Pontecesures!
15th October on the Camino Portugués 😇 One of the big draws for me to do the spiritual route on the Camino was the boat ride from Vilanova
Oct 15, 20192 min read


#23 - HORRENDOUS WEATHER....Ruta de la Piedra y del Agua (stone & water route!)
14th October on the Camino Portugués 🥾Today I will walk from Armenteria to Villanova de Arousa - 23.5km 🚨 I wanted an early start today -
Oct 14, 20193 min read


#22 - Taking the Spiritual Route on the Camino Portugués
13th October on the Camino Portugués 👻 One of the options on the Camino Portugués is to take what is known as the spiritual route. It looks
Oct 13, 20192 min read


#21 Leaving Vigo... and going to Redondela
11th October 🥾 Leaving Vigo this morning was hard! It always is after a rest day. I finally manage to leave the hostel around 10.45ish
Oct 11, 20191 min read


From Source to Sea: Paddling the Nile with Sarah Davis
Imagine paddling from the source of a river to the sea - you'd start out high in the mountains, searching for the trickling headwaters t
Oct 11, 20194 min read


#20 So much FOG and RAIN in SPAIN!!!
8th & 9th October - Heading to Vigo! #challengewithcicerone Watch the vlog now!!!
Oct 8, 20191 min read


Jasmin Paris - British ultra runner who won the 268-mile Spine Race and first woman to win the race
Jasmin Paris is a mother, long distance fell runner, small animal vet and research scientist, who was launched into the media spotlight in J
Oct 8, 20192 min read
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