Is your anxiety holding you back? Maybe you dream of embarking on an expedition or taking on a challenge, but your fears stop you from...

Jane has travelling and lived all over the world, she is a qualified solicitor and would describe herself as a ‘soft’ adventurer. Her...

I could never do that. Where on Earth will I find the time? I don’t think it’s even possible. These are the things we tell ourselves when...

In 2000, Tricia went from being a competitive cyclist to a paraplegic requiring a wheelchair for mobility. Her life was changed forever,...

When facing your next big challenge, one of the most important things to prepare is your mindset. While having all the right equipment...

2018 CHALLENGE Cycling the Pacific Coast Highway & the Baja Divide! On the 4th September I will fly out to Vancouver. On the 10th...

Ultra-endurance cyclist Juliana Buhring is a Guinness World Record holder for being the fastest woman to cycle around the world. In the...

“Inspired by Tough Girl Challenges. I finally made the decision to go on my big adventure - facing a fear of solo cycling to ride 1009...

The days are flying by not and it’s not long to go before I’ll be hoping on a plan and flying to Vancouver (4th September) ! I’m so...

Deciding to run thousands of miles is an incredibly intimidating decision to make, especially when you haven’t done anything like it...

For the past 4 years, Terra has been walking solo and unsupported around Australia. On the 2nd May 2018 Terra became the first woman to...

Born with a brilliantly positive attitude and a determination to take on whatever challenge her heart desires, Squash Falconer has done...

So delighted to be able to add to the academic conversation about #podcasting. Thank you to Dario Llinares for taking the time to...