Ultra-endurance cyclist Juliana Buhring is a Guinness World Record holder for being the fastest woman to cycle around the world. In the...

“Inspired by Tough Girl Challenges. I finally made the decision to go on my big adventure - facing a fear of solo cycling to ride 1009...

The days are flying by not and it’s not long to go before I’ll be hoping on a plan and flying to Vancouver (4th September) ! I’m so...

Deciding to run thousands of miles is an incredibly intimidating decision to make, especially when you haven’t done anything like it...

For the past 4 years, Terra has been walking solo and unsupported around Australia. On the 2nd May 2018 Terra became the first woman to...

Born with a brilliantly positive attitude and a determination to take on whatever challenge her heart desires, Squash Falconer has done...

So delighted to be able to add to the academic conversation about #podcasting. Thank you to Dario Llinares for taking the time to...

Over the past 4 years I’ve grown Tough Girl Challenges to an award winning business. I’ve made many mistakes along the way, and learned a...

Katy Willings is the Mongol Derby Chief, and erstwhile Chief of Adventures at The Adventurists. Based in Bristol, UK, she was a junior...

I was delighted to be able to speak to Alex from All Things Sport Podcast - we discussed a range of topics, from why I decided to leave...

Rosalind “Roz" Savage MBE, is an adventurer, author, ocean rower and environmental campaigner. Roz has rowed over 15,000 miles, taking...

Nicola "Nicky" Spinks is a 51 year old, British long distance runner, specialising in fell running, Nicky has over 16 years' experience...

Leanne Spencer was a stressed-out executive suffering from burnout and alcoholism when she decided to completely redesign her life at age...