In 2000 at the Sydney Olympic Games, Guin made history by being part of the crew that won Britain’s first ever female rowing medal at an...

1. Get off your “but”: Don’t let your circumstances become an excuse. For example, “I would love to train for a half-marathon BUT...

Thank you to all the Patrons of the Tough Girl Podcast - your continued support is AMAZING!! Ride4MedicalAid is a sponsored cycle ride...

As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...

Leadership the Eleanor Roosevelt Way Timeless Strategies from the First Lady of Courage by Robin Gerber “Women, whether subtly or...

A group of four working mums from Yorkshire made history and achieved their dreams, by crossing the Atlantic in 67 days and picking up a...

Frances Taylor found fitness in 2013, taking up jogging to help combat the office routines, going on to run six marathons and a 75km...

Starting out from Malham, we crossed the Aire and walked along field edges and dry stone walls heading towards Gordale Scar. After a...

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What is Blinkist? Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read...

Catherine Mayer was born in the US and has spent much of her life in London. She is a former Europe Editor and Editor at Large of TIME...

Margaret Schlachter found obstacle racing in 2010 with the very first Spartan Race outside of Burlington, Vermont. From that day on she...

From author and co-founder of the Women’s Equality Party, Catherine Mayer, comes a deep and accessible investigation into the global...