I got to meet Paula at RunFestRun where I heard her talk about her career the ups and the downs and what she’s learnt along the way. I know

Ali is a personal trainer and a passionate runner, she lives in Amersham with her partner and 2 children. We first spoke with Ali in 2015 wh

Jenny Tough - Running 900 km via the Tien Shan mountains in Kyrgyzstan!

Alison North - Started running in her sixties and went from running 8km to doing her first 100km race!

In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the London Maratho

Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...