Alison North - Started running in her sixties and went from running 8km to doing her first 100km race!

In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the London Maratho

Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...