At 79 years young, Dr. Betty Holston Smith has the fitness level of your average 30-year old and looks at least 20 years younger than she is

Carla in her own words: I am an elite ultra runner, running coach and adventurer who seeks out events that are slightly harder than the av

Ailsa, 39, is an ultra endurance athlete who has a passion for long distances races and triathlons! Ailsa holds six course records and two o

Jana was born in Russia, and her parents moved to the U.S. when she was 12. Her first experiences with hiking was heading out with her paren

Sabrina a 42 year young mum of 4 and grandmother of 2, comes on the Tough Girl Podcast to share more about her early life, dealing with raci

Sally Gunnell is an Olympian who won Olympic gold in the 1992 400-meter hurdles and took gold at the 1993 World Championships in the 400-met

Elisabet is a Swedish ultra running athlete, who is also a two time winner of the toughest footrace on the planet - the Marathon des Sables

Nicky first came on the Tough Girl Podcast in 2018 where she shared more about her early running career and completing the Double Ramsay Rou

Carolin Botterill is a 54 year old mom of 3 grown daughters. She lives with her husband and dog in Calgary, Canada. Carolin loves taking h

Rosie, 25, a fell runner, climber, wild swimmer and all-round mountain lover from the Lake District in the UK is currently running to Mongol

“Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what t

Anna McNuff is an adventurer, speaker, author and mischief maker. Named by The Guardian as one of the top female adventurers of our time, Co

Catherine Wallis is a 43 year old, mother of 3 who is a plus-size adventurer. In her later 30s after realising she leads a very boring lif