​ Sarah: Hello and welcome to the Tough Girl Podcast. A friend recently gave me some feedback, which was really useful. She mentioned...

Elin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work...

Sarah: Welcome to the Tough Girl podcast which is all about motivating and inspiring you. Today I'm delighted to be here with Amy Hughes...

I’ve been looking at The Tough Girl Podcast to see how I can improve it and make it better for you, the listeners!! There are so many...

During this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in...

Sarah: The Tough Girl Podcast is all about motivating and inspiring you. Hello and welcome to the Tough Girl Podcast. I'm delighted to...

I first noticed Ali Young on twitter, as she’d just completed a 24 hr endurance running race! I was really interested in the whole event...

Sarah: Hello, and welcome to the Tough Girl podcast, which is all about motivating and inspiring you. Hello, and welcome everybody to...

Boxing has always been a part of the Copeland Family. Stacey’s father was a professional boxer and her granddad has been involved in the...

This month, I’ve got four amazing ladies on the Tough Girl Podcast, each with their own unique story. 3rd November Tough Girl - Stacey...

Sarah: Welcome to the Tough Girl Podcast, which is all about motivating and inspiring you. I am delighted to be here with Cheryl Hunter....

Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her...

Sarah: Hello, and welcome to the Tough Girl podcast. Today, I've got a very exciting interview with Lisa Williams, no relation to me,...