You probably realise I love setting myself goals and challenges and I wanted to do the same with the Tough Girl Podcast. I am going to...

International Podcast Day is dedicated to promoting Podcasting worldwide through education and public engagement. I have to be honest, it...

In this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven...

The Tough Girl Podcast has reached the number one slot on iTunes in the New & Noteworthy section for Personal Journals. This is so...

The Tough Girl Podcast was launched on the 4th August and has had a wide selection of incredible guests such as, Sally Kettle, Sophie...

I have some super exciting to share this with you. I have entered the Tough Girl Podcast into its first award. The International Podcast...

This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming. Lisa...

Tough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures....

Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking...

Tough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal...

Amy Hughes is a normal girl from Oswestry in Shropshire, who did an extraordinary challenge. Amy ran 53 marathons in 53 days and raised...

Cheryl Hunter is a motivational speaker, best selling author and transformational expert. Cheryl left her small town in Colorado and...