I started Tough Girl Challenges in 2014 to motivate women and girls and increase the amount of women in the media. I’ve interviewed...

2017! What a year it's been!! So much has been achieved... but where has the time gone? The weeks have disappeared and flown by! I for...

Suzy Favor Hamilton is a 3X Olympic Runner, Best-Selling Author of Fast Girl: A Life Spent Running From Madness, and mental health...

Megan has spent time working and living with native communities all around the world, from the San bushmen in Africa to the Sami reindeer...

Born without legs and put up for adoption, Jen Bricker was given one simple rule: Never say can’t. Jen has lived her life by those words...

Listen Now Listen to Yesterday! Show notes New episode of the tough girl podcast goes live Laura Kennington her journey in Russia Getting...

Laura is a British adventure athlete with a passion for the endurance capability of the human body. A strong believer in the positive...

Listen Now Show notes Feeling so lucky Santa’s grotto! Being alone at Christmas… Making Christmas special for you There is no right or...

Listen Now Show notes I didn’t get dressed and didn’t leave my bed! So close to finished the final edit for 7 women - 7 challenges -...

Listen Now Show notes 5.45am alarm… Horrendous driving Saved £3! Presentation time! Essay questions Chocolate oranges!! Socks!! Final...

Listen Now Show notes Gym time.. so weak… Gender Essay… Gender - RW Connell Phone calls… 7 women - 7 challenges Presentation tomorrow…...

Listen Now Show notes Read the blog post If you have questions regarding the Marathon des Sables - Please read - Tough Girl Sahara...

Listen Now Show notes Eating christmas presents!! (Not good!) Not getting dressed BIG DAY - new episode of the tough girl podcast Happy...