Natalia Cohen has been travelling the world for the last 15 years. With that experience, she’s been immersed in a wide variety of...

1. Study Confident People: A great way to achieve what you want in life is to find out how others have achieved it and then do the same...

17-year-old Lilyella Craw-Seaman carried a 43lb rucksack as she took on the Pen Y Fan in the latest instalment of the Fan Dance Race...

Epsom salts in a hot bath - Westlab (Approx. £2.50) Soak in the bath for 20 mins Also check out Deadsea salts & Himalayan Salts...

The Interesting People Podcast A podcast where interesting people talk about fascinating things Many thanks to host Philippa Willitts,...

I had the pleasure of interviewing Rahma for the Tough Girl Podcast on 21st March! She cycled 3,500 km through 13 countries from London...

In 2000 at the Sydney Olympic Games, Guin made history by being part of the crew that won Britain’s first ever female rowing medal at an...

1. Get off your “but”: Don’t let your circumstances become an excuse. For example, “I would love to train for a half-marathon BUT...

Thank you to all the Patrons of the Tough Girl Podcast - your continued support is AMAZING!! Ride4MedicalAid is a sponsored cycle ride...

As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...

Leadership the Eleanor Roosevelt Way Timeless Strategies from the First Lady of Courage by Robin Gerber “Women, whether subtly or...

A group of four working mums from Yorkshire made history and achieved their dreams, by crossing the Atlantic in 67 days and picking up a...

Frances Taylor found fitness in 2013, taking up jogging to help combat the office routines, going on to run six marathons and a 75km...