Over the weekend, I want to encourage you to do something... create a vision board that represents your wishes, dreams, ambitions and...

By the end of March, we will be a quarter of the way through 2017, will you have achieved a quarter of your 2017 annual goals by then? If...

Ashley was diagnosed with Rheumatoid Arthritis, when she was 26, she has endured chronic pain which has affected both her professional...

“To achieve the highest level of performance you must embrace the mess along with the neatness” There is so much to write about, I’m not...

Justine Curgenven has been named one of the UK’s top living explorers. She is an award-winning adventure filmmaker and expedition sea...

Hannah knows what it takes to follow her dreams, and has always lived by her Uncle’s motto “never give up”. At 13 years old, she became...

My training for the Appalachian Trail has started to slowly ramp up and I was really feeling it yesterday in my legs and my back after an...

Fear of failure can stop you in your tracks. It can paralyse your progress towards your goals and make you so cautious that you end up...

A massive thank you to Rachel Goddard for writing this blog piece about Felicity Aston. Felicity is a polar explorer, a scientist, a...

From all my research I can see people getting really hung up on equipment and yes it is important but it's not the most important thing....

Sarah, Quoting Instagram: To Sarah Williams & the Tough Girl Tribe, Wow!!! Thank you. I was thrilled to be chosen as one of the Tough...

Justine lives in Wales, is 43 years old and started kayaking 12 years ago with a local canoe club. When she was at university Justine...

Here is the Strength & Conditioning plan I will be following for the Appalachian Trail. This has been designed and created especially for...