Nahla is a social change maker, a transformative coach, a podcaster, an accidental adventurer and a speaker.

I was delighted to be interviewed by Zoe for her new podcast HeadRightOut. Here is our conversation which we recorded on the 8th Septembe

Dr. Hajjah Sharifah Mazlina Syed Abdul Kadir is a lecturer at the Faculty of Sports Science and Recreation, Universiti Teknology MARA (UiTM)

Jessica in her own words: I am a British non-fiction writer living on a hillside in North Wales, where I write with candour (and, hopeful

Dr Sarita Robinson is Deputy Head of the School of Psychology and Computer Science at the University of Central Lancashire (UCLan).

Adya discovered the joy of being out on the water later in life, when she moved to Stockholm, Sweden and discovered kayaking in 2014. Kayaki

Steppers UK is an outdoors organisation that aims to encourage diverse and under represented communities to participate in outdoor activitie

In May 2019, Nadhira Al Harthy became the first Omani woman and the second Omani to climb Mount Everest.

Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

Vici is a University administrator who finds her happy place in a pair of running shoes. She's been running for over 10 years, sparked by th

Please take a listen to these awesome women on the Tough Girl Podcast. And give them a follow on Instagram!

Jasmine is based in San Jose, California and recently graduated with her Bachelor's Degree in Business & Environmental Studies.

For over the past 10 years Hannah has been lifting weights and building an unstoppable mental process to ensure she performs at her best in