I reached out to members of the tough girl tribe, to get their top tips and advice for you!!! Here are 26 awesome tips - Enjoy!!! Run the...

Catching up with Anna-Marie Watson who we last spoke with a year ago. Anna-Marie constantly pushes her own mental and physical boundaries...

Hélène has just come back to the UK after 18 months adventuring in her VW camper-van travelling with her bikes, and finding the best...

Hope Virgo suffered with anorexia for over 4 years, before being admitted to a Mental Health Hospital in 2007. She lived in the hospital...

Laura knew something was missing in her life, she needed a change, she needed to shake things up! After being invited to attend a new...

Tina created the Running for Real Community to foster a healthy mindset around running. This is a space where runners can explore,...

It’s no secret that I love to run. For me, running is empowering: I can run when I want, where I want and be as competitive (or not!) as...

Dr Laura Gush is a patron of the Tough Girl Podcast, a member of the Tough Girl tribe and a phenomenal runner. She’s raced in The Iron...

Listen Now Show notes Alison is a member of the tribe, a patron, and a member of the Tough Girl Team! Her big goal for 2017 The Paris...

Frances Taylor found fitness in 2013, taking up jogging to help combat the office routines, going on to run six marathons and a 75km...

I first noticed Ali Young on twitter, as she’d just completed a 24 hr endurance running race! I was really interested in the whole event...

Liz Yelling is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering...