Elise started running in January 2013, on the back of a New Year’s resolution to run a half marathon, but she soon started to wonder how...

Jo Jo was born in 1964, she was fortunate to grow up by the sea, with her sister and her two brothers. When not in school, they were...

Laura is 34 years old and lives in Brentwood, Essex. She works as a Personal Trainer and Event Organiser. When she turned 30 she had a...

Ali Mahoney from ithinksport.com has very kindly agreed to give the 7 women participating in the 7 women - 7 challenges in 2017 free...

Polly learned to fly when she was 50 years old and after qualifying, she went on to complete numerous flying challenges in order to raise...

Polly Vacher - The first pilot to complete a solo flight around the world via both Poles in a single-engine aircraft!

I only started thinking about what I wanted to do with my life, while I was travelling over in South America. I finally had what I...

Let's just get this out of the way - This is a massive GOAL!! A goal that scares me and excites me in equal measure. I have no idea if...

You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode...

At 26 years old, Lauren Morton is a two-time world record holder. She’s rowed across the Atlantic Ocean and survived The Island with Bear...

Amelia Boone is 33 years old, working as an attorney in California while also competing as pretty much a full time OCR athlete (Obstacle...

Amelia Boone - full-time attorney, 3X World’s Toughest Mudder Champion & Spartan Race World Champion!!

One of the biggest questions I get asked, is how do I afford to do what I do? To be honest, I’m very lucky; I live at home with my...