Transcript of the Tough Girl Podcast with Robyn Baldwin - Alpha Female, MS Warrior & OCR Lover.
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Sarah: Hello and welcome to the Tough Girl Podcast which is all about motivating and inspiring you. I'm your host, Sarah Williams and...
- Jan 13, 2016
- 2 min
What advice would you give to someone looking to undertake their first big challenge?
First off, be realistic with the challenge you set yourself and make sure you give yourself enough time to prepare and do the challenge....
- Jan 12, 2016
- 2 min
Tough Girl - Kathryn Bertine - Professional Cyclist & Activist - Advocating for Equality in Wome
Kathryn is an author of three books as well as producing and directing her debut documentary film: HALF THE ROAD: The passion, pitfalls &...
- Jan 12, 2016
- 2 min
Kathryn Bertine - Professional Cyclist & Activist - Advocating for Equality in Women’s Sports.
Kathryn Bertine - Professional Cyclist & Activist - Advocating for Equality in Women’s Sports.
- Jan 11, 2016
- 4 min
First Week of Proper Endurance Training!
I was excited about starting the endurance phase, but also a little apprehensive. How was I going to cope with the heat and the sunshine?...
- Jan 11, 2016
- 1 min
Run Training MDS - Week 2
Monday - Rest Day Tuesday - 10 Miles Easy Pace Wednesday - 5 Miles Fartlek Thursday - 10 Miles Easy Pace Friday - Rest Day Saturday - Run...
- Jan 9, 2016
- 3 min
Wanting to be Perfect & Letting it go...
For so many years, I’ve wanted to be perfect. I wanted the perfect life, which means everything from how I looked, to how I acted and...
- Jan 8, 2016
- 1 min
Strength Endurance - Session 3
Warm Up - Foam Roll, Band Hip Flexor, Inch Worm Cobra, Squat Rotation, Single Leg Bridge, Overhead Squat, Lunge Knee Raise, A-Skip. ————-...
- Jan 8, 2016
- 35 min
Transcript of the Tough Girl Podcast with Catherine Spencer - Former England Women’s Rugby Union pla
Sarah: Hello and welcome to The Tough Girl Podcast. I'm your host Sarah Williams. The Tough Girl Podcast, as you know, is all about...
- Jan 7, 2016
- 3 min
Update on my Marathon des Sables Goal for 2016
So way back in September of 2014 I decided I was going to enter the Marathon des Sables and this was going to be my way of launching,...
- Jan 5, 2016
- 3 min
GOAL for 2016 - 100,000 Downloads of the Tough Girl Podcast
Ever since I started the Tough Girl Podcast back in August 2015 I’ve had this figure in my head. I knew I wanted to achieve this in...
- Jan 5, 2016
- 2 min
Annie Ross - Founder of eXerK - 52 Challenges in 52 Weeks!
Annie Ross - Founder of eXerK - 52 Challenges in 52 Weeks!
- Jan 5, 2016
- 2 min
Tough Girl - Annie Ross - Founder of eXerK - 52 Challenges in 52 Weeks!
Happy New Year and Welcome to 2016! I’m so excited to kick off the New Year with this awesome podcast episode which is bound to inspire...
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