Here is the endurance plan I will be following for the Appalachian Trail. This has been designed and created especially for me by Chris...

If you’ve been following my daily podcast you’ll have seen I was recently over in Germany for the ISPO conference. ISPO is the world...

We continue on our journey following the stories of 7 women from the Tough Girl Tribe, who are all undertaking new challenges in 2017. We...

In preparation for the Appalachian Trail I am working with my Personal Trainer Chris Thomas, an X, Royal Marine Commando who now runs his...

We first had Sophie on the Tough Girl Podcast in August 2015 and it is awesome to catch up with her at the start of 2017 to see what...

What is Blinkist? Blinkist is a way to consume good quality information fast. Blinkist has done all the hard work for you. They’ve read...

Jenny Tough - Running 900 km via the Tien Shan mountains in Kyrgyzstan!

As I’ve now started training for my Appalachian Trail 100 day Challenge, it’s really important I keep track of my weight and my...

Jen is a 41 year old Running and Triathlon Coach based in Australia who loves trail running and being outdoors. About 12 years ago, she...

Audrey is a freelance Business Consultant and Project Manager specialising in IT delivery and business change, an ultra-marathon runner...

Looking back on 2016, it’s been a busy year. I’ve had over fifty inspirational women on the Tough Girl podcast, the Tough Girl Tribe has...

Philippa never thought that at the age of 44 she would be cycling 5,000 miles from the top of Norway to the south of Spain. Let alone on...

Dr. AnnMaria De Mars is the first American ever to win a world championship in Judo. Besides practicing judo, AnnMaria is President of an...