Dec 1, 20151 minThe Tough Girls - Kicking off December!Welcome to the month of December and what could be a better way to start the first of the month than by listing to a fantastic new...
Dec 1, 20151 minTough Girl - Sarah Outen MBE - Adventurer who has just completed her 4.5 year expedition ‘London2LonThis week on the Tough Girl Podcast we talk to Sarah Outen MBE where she discussed her journey from London all the way around the...
Dec 1, 20151 minSarah Outen MBE - Adventurer who has just completed her 4.5 year expedition ‘London2London: Via the Sarah Outen MBE where she discussed her journey from London all the way around the northern hemisphere and back to London by rowing, kayakin
Nov 30, 201512 min55 Ways Women Can Change The World.There was a really interesting discussion at the end of the Women in Adventure Expo. The topic was; women in the media and women...
Nov 29, 20151 minStrength & Conditioning - Session 16Workout 1a - Single Leg Box Land (Box height - 68cm) X3 Reps 4 1b - Broad Jump X3 Reps 4 ------------ 1 min rest between each set...
Nov 28, 201519 minTranscript of the Tough Girl Podcast with Emma Timmis - National Adventurer of the Year 2015 for Run Sarah: Hello and welcome to the Tough Girl Podcast. A friend recently gave me some feedback, which was really useful. She mentioned...